Yoga

At last year’s conference, the women participated in a daily yoga class. We didn’t know how the women would react to doing yoga, but it turned out that they absolutely loved it and saw immediate benefits from a daily practice.

I am 50 years old, but when I do yoga I feel like I am 15 years old, my body loves it!

-AKPO Aoulatou (WWEC 2011 participant)

One thought on “Yoga

  1. Gail says:

    That is so great. I have been doing a gentle yoga class for 20 years and find it so benefical to my mental and physical health, that is great that you are introducing that there.

    Very cool.

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